{"id":5528,"date":"2025-10-03T07:00:01","date_gmt":"2025-10-03T05:00:01","guid":{"rendered":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/?p=5528"},"modified":"2025-10-07T09:18:02","modified_gmt":"2025-10-07T07:18:02","slug":"dismoipourquoi-doit-on-boire","status":"publish","type":"post","link":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/2025\/10\/03\/dismoipourquoi-doit-on-boire\/","title":{"rendered":"#DisMoiPourquoi doit-on boire ?"},"content":{"rendered":"<div class=\"real_text\">\n<p><p>La r&eacute;ponse est simple : notre corps &eacute;limine 2 &agrave; 3 litres d&rsquo;eau par jour, il faut donc boire pour remplacer une quantit&eacute; &eacute;quivalente, mais on trouve aussi un apport d&rsquo;eau dans nos aliments. Si on ne boit pas ou pas assez notre corps se d&eacute;shydrate (comme une plante qu&rsquo;on oublie d&rsquo;arroser !). Le corps humain est fait &agrave; 60% d&rsquo;eau r&eacute;partie en proportion variable dans nos organes, quelques % dans les dents jusqu&rsquo;&agrave; 80-90% dans nos 5 litres de sang ou dans le cerveau. L&rsquo;essentiel de l&rsquo;eau est contenu &agrave; l&rsquo;int&eacute;rieur de nos cellules. Nous &eacute;liminons des quantit&eacute;s importantes d&rsquo;eau par trois m&eacute;canismes principaux : la respiration -les &eacute;changes gazeux au niveau des poumons font que nous rejetons de la vapeur d&rsquo;eau (on voit le nuage de vapeur d&rsquo;eau lorsqu&rsquo;il fait froid), &#8211; la transpiration par la peau (notre peau &laquo; respire &raquo;) et, enfin, &#8211; la production d&rsquo;urine. &raquo;<\/p>\n<p>Bernard Binetruy. Directeur de recherche &eacute;m&eacute;rite &agrave; l&rsquo;Inserm.<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"La r&eacute;ponse est simple : notre corps &eacute;limine 2 &agrave; 3 litres d&rsquo;eau par jour, il faut donc boire pour remplacer une quantit&eacute; &eacute;quivalente, mais on trouve aussi un apport d&rsquo;eau dans nos aliments. Si on ne boit &#8230;","protected":false},"author":1,"featured_media":5529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[2543,309,572,172,353],"news-destination":[],"news-source":[475],"is_homepage":[],"ta_other":[],"class_list":["post-5528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe","tag-dismoipourquoi","tag-eau","tag-france","tag-les-petits-debrouillards","tag-sciences","news-source-website"],"_links":{"self":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/5528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/comments?post=5528"}],"version-history":[{"count":3,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/5528\/revisions"}],"predecessor-version":[{"id":5857,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/5528\/revisions\/5857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media\/5529"}],"wp:attachment":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media?parent=5528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/categories?post=5528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/tags?post=5528"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-destination?post=5528"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-source?post=5528"},{"taxonomy":"is_homepage","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/is_homepage?post=5528"},{"taxonomy":"ta_other","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/ta_other?post=5528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}