{"id":48371,"date":"2026-11-02T16:55:00","date_gmt":"2026-11-02T14:55:00","guid":{"rendered":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/?p=48371"},"modified":"2026-11-03T10:24:28","modified_gmt":"2026-11-03T08:24:28","slug":"la-recette-du-vieux-portle-sar-moelleux-au-four","status":"publish","type":"post","link":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/2026\/11\/02\/la-recette-du-vieux-portle-sar-moelleux-au-four\/","title":{"rendered":"[La recette du Vieux-Port]Le sar moelleux au four"},"content":{"rendered":"<div class=\"paragraph\">\n<p>C\u2019est sur le Vieux-Port, au march\u00e9 au poisson, que l\u2019on apprend les meilleures recettes. Celles des traditions orales, de tous les pays de la M\u00e9diterran\u00e9e. Voyez vous-m\u00eames !<\/p>\n<\/p><\/div>\n<div class=\"paragraph\">\n<p>Le sar est le \u00ab cousin \u00bb de la daurade, mais plus gras et moins cher. Jean-Paul habitu\u00e9 des quais ne s\u2019y trompe pas : <i>\u00ab Pour moins de 10 euros, j\u2019en prends deux<\/i>. Je vais les faire au four sur un lit de tomates, d\u2019oignons et quelques tranches de citron. \u00bb La poissonni\u00e8re lui propose <i>\u00ab vid\u00e9s et \u00e9caill\u00e9s ? \u00bb Il bondit \u00ab que vid\u00e9s ! \u00bb <\/i>Il a un petit secret.<i> \u00ab Je conserve les \u00e9cailles car je vais les recouvrir d\u2019un peu de gros sel avant cuisson. Ainsi, ils ne s\u00e8chent pas. \u00bb <\/i>Et de poursuivre : <i>\u00ab Je les enfourne 5 minutes de chaque c\u00f4t\u00e9. Quand je les tourne, je remets du gros sel sur l\u2019autre face. \u00bb <\/i>Une fois cuits, la peau se d\u00e9tache toute seule gr\u00e2ce \u00e0 cette astuce<i>.<\/i><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"C&rsquo;est sur le Vieux-Port, au march&eacute; au poisson, que l&rsquo;on apprend les meilleures recettes. Celles des traditions orales, de tous les pays de la M&eacute;diterran&eacute;e. Voyez vous-m&ecirc;mes !Le sar est le &laquo; cousin &raquo; &#8230;","protected":false},"author":1,"featured_media":48372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[918,3926,3925,1866,20],"tags":[16,128,298,2621,5649,935],"news-destination":[3944],"news-source":[475],"is_homepage":[],"ta_other":[],"class_list":["post-48371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accueil","category-accueil-merge","category-accueil-third","category-loisirs","category-societe","tag-marseille","tag-mediterranee","tag-poissons","tag-recettes-de-cuisine","tag-sar","tag-vieux-port","news-destination-homepage","news-source-website"],"_links":{"self":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/48371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/comments?post=48371"}],"version-history":[{"count":1,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/48371\/revisions"}],"predecessor-version":[{"id":48373,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/48371\/revisions\/48373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media\/48372"}],"wp:attachment":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media?parent=48371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/categories?post=48371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/tags?post=48371"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-destination?post=48371"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-source?post=48371"},{"taxonomy":"is_homepage","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/is_homepage?post=48371"},{"taxonomy":"ta_other","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/ta_other?post=48371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}