{"id":46825,"date":"2026-10-20T08:38:00","date_gmt":"2026-10-20T06:38:00","guid":{"rendered":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/?p=46825"},"modified":"2026-10-20T10:09:09","modified_gmt":"2026-10-20T08:09:09","slug":"dismoipourquoi-le-cerveau-aime-tellement-le-sucre","status":"publish","type":"post","link":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/2026\/10\/20\/dismoipourquoi-le-cerveau-aime-tellement-le-sucre\/","title":{"rendered":"[#DisMoiPourquoi] le cerveau aime tellement le sucre ?"},"content":{"rendered":"<div class=\"intext\"> Hugo, 11 ans, en CM2 \u00e0 l\u2019\u00e9cole Louis-Gros d\u2019Avignon\n              <\/div>\n<div class=\"paragraph\">\n<p>Notre corps a besoin d\u2019\u00e9nergie pour fonctionner. Respirer, marcher, jouer, apprendre \u00e0 l\u2019\u00e9cole&#8230; et m\u00eame faire un gros c\u00e2lin \u00e0 ses parents\u00a0: tout cela demande de l\u2019\u00e9nergie\u00a0! Mais d\u2019o\u00f9 vient cette \u00e9nergie\u00a0? Des aliments que nous mangeons\u00a0! Parmi les nutriments pr\u00e9sents dans notre alimentation, il y a les glucides, une grande famille de mol\u00e9cules qui comprend notamment les sucres. Une fois dig\u00e9r\u00e9s, certains glucides sont transform\u00e9s en glucose, une source d\u2019\u00e9nergie tr\u00e8s importante pour notre organisme. Et notre cerveau, lui, adore le glucose\u00a0! Au cours de l\u2019\u00e9volution, notre cerveau a donc appris \u00e0 appr\u00e9cier le go\u00fbt sucr\u00e9. Cela nous encourageait \u00e0 rechercher des aliments riches en \u00e9nergie, ce qui \u00e9tait particuli\u00e8rement utile lorsque la nourriture \u00e9tait difficile \u00e0 trouver. Alors, le sucre est-il mauvais\u00a0? Pas forc\u00e9ment\u00a0! Les sucres font partie de notre alimentation et notre organisme sait les utiliser pour produire de l\u2019\u00e9nergie. Le probl\u00e8me appara\u00eet surtout lorsque nous en consommons trop souvent ou en trop grande quantit\u00e9. Aujourd\u2019hui, le sucre est tr\u00e8s pr\u00e9sent dans notre environnement\u00a0: boissons sucr\u00e9es, biscuits, chocolat, c\u00e9r\u00e9ales, desserts et nombreux produits transform\u00e9s. Le sucre n\u2019est donc pas notre ennemi\u00a0: l\u2019important est de ne pas en abuser\u00a0!\u00a0\u00bb<\/p>\n<p><b>Donato VAIRO. Assistant ing\u00e9nieur en biologie au Centre du recherche en cardiovasculaire et nutrition de Marseille (INRAE)<\/b><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"Notre corps a besoin d&rsquo;&eacute;nergie pour fonctionner. Respirer, marcher, jouer, apprendre &agrave; l&rsquo;&eacute;cole&#8230; et m&ecirc;me faire un gros c&acirc;lin &agrave; ses parents&nbsp;: tout cela demande de l&rsquo;&eacute;nergie&nbsp;! &#8230;","protected":false},"author":1,"featured_media":46826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[2543,6618,1414,174,1212,1795,4348,10,5639,2780,958,2545,2868,126,172,16,370,1095,420,171],"news-destination":[],"news-source":[475],"is_homepage":[],"ta_other":[],"class_list":["post-46825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe","tag-dismoipourquoi","tag-age","tag-alimentation","tag-avignon","tag-besoin","tag-biologie","tag-boissons","tag-bouches-du-rhone","tag-cereales","tag-cerveau","tag-corps","tag-dis-moi-pourquoi","tag-inrae","tag-la-marseillaise","tag-les-petits-debrouillards","tag-marseille","tag-nourriture","tag-partenariat","tag-scientifique","tag-vaucluse","news-source-website"],"_links":{"self":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/46825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/comments?post=46825"}],"version-history":[{"count":1,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/46825\/revisions"}],"predecessor-version":[{"id":46827,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/46825\/revisions\/46827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media\/46826"}],"wp:attachment":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media?parent=46825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/categories?post=46825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/tags?post=46825"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-destination?post=46825"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-source?post=46825"},{"taxonomy":"is_homepage","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/is_homepage?post=46825"},{"taxonomy":"ta_other","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/ta_other?post=46825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}