{"id":4598,"date":"2025-09-24T00:26:00","date_gmt":"2025-09-23T22:26:00","guid":{"rendered":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/?p=4598"},"modified":"2025-09-28T09:36:46","modified_gmt":"2025-09-28T07:36:46","slug":"plus-de-300-seances-de-sport-gratuites-pour-les-seniors-marseillais","status":"publish","type":"post","link":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/2025\/09\/24\/plus-de-300-seances-de-sport-gratuites-pour-les-seniors-marseillais\/","title":{"rendered":"Plus de 300 s\u00e9ances de sport gratuites pour les seniors marseillais"},"content":{"rendered":"<div class=\"paragraph\">\n<p>C\u2019est une nouvelle saison de sport qui d\u00e9marre pour les seniors. La 11<sup>e<\/sup>\u00a0\u00e9dition du dispositif \u00ab\u00a0Sport sant\u00e9 s\u00e9niors\u00a0\u00bb, un programme d\u2019activit\u00e9 physique propos\u00e9 gratuitement \u00e0 un millier de personnes chaque ann\u00e9e, a \u00e9t\u00e9 lanc\u00e9e ce mardi 23\u00a0septembre au stade nautique Florence Arthaud (8<sup>e<\/sup>). Nouveaut\u00e9 de cette \u00e9dition\u00a0: l\u2019ouverture du dispositif \u00e0 partir de 60\u00a0ans (contre 65 pour les \u00e9ditions pr\u00e9c\u00e9dentes).<\/p>\n<p>Chaque semaine, les sportifs pourront se retrouver sur l\u2019un des 9 sites de pratique mis \u00e0 disposition par la Ville de Marseille pour 1h30 de mouvement \u00e0 l\u2019air libre. Au programme : renforcement musculaire, danse, jeux de coordination, ou encore exercices d\u2019\u00e9quilibre.<i> \u00ab<\/i><i>\u00a0<\/i><i>Les activit\u00e9s, encadr\u00e9es par des coachs form\u00e9s au sport adapt\u00e9, sont con\u00e7ues pour faire travailler l\u2019enti\u00e8ret\u00e9 des muscles, mais aussi pour d\u00e9velopper l\u2019expression du corps et la m\u00e9moire<\/i><i>\u00a0<\/i><i>\u00bb<\/i>, explique Aur\u00e9lien Saujat, membre de la F\u00e9d\u00e9ration Sportive et Gymnique du Travail (FSGT), qui intervient dans ce dispositif depuis 2015.<\/p>\n<p>Un rendez-vous social<\/p>\n<p>Au-del\u00e0 de la pratique sportive, cette initiative port\u00e9e par la Ville a pour vocation de lutter contre l\u2019isolement des personnes \u00e2g\u00e9es.<i> \u00ab<\/i><i>\u00a0<\/i><i>Rester jeune, ce n\u2019est pas seulement rester souple dans ses articulations, c\u2019est aussi maintenir un lien social<\/i><i>\u00a0<\/i><i>\u00bb<\/i>, souligne Herv\u00e9 Menchon, adjoint au maire pr\u00e9sent lors de la journ\u00e9e d\u2019ouverture. Pour Marie-H\u00e9l\u00e8ne et Marc, qui fr\u00e9quentent le dispositif depuis des ann\u00e9es, c\u2019est mission accomplie. <i>\u00ab<\/i><i>\u00a0<\/i><i>C\u2019est un moment convivial, nous avons rencontr\u00e9 des copains<\/i><i>\u00a0<\/i><i>\u00bb, <\/i>raconte le couple.<\/p>\n<\/p><\/div>\n<div class=\"paragraph\">\n<p><i>Information et inscription aupr\u00e8s d\u2019All\u00f4 Mairie. <\/i><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"C&rsquo;est une nouvelle saison de sport qui d&eacute;marre pour les seniors. La 11e&nbsp;&eacute;dition du dispositif &laquo;&nbsp;Sport sant&eacute; s&eacute;niors&nbsp;&raquo;, un programme d&rsquo;activit&eacute; physique propos&eacute; &#8230;","protected":false},"author":1,"featured_media":4599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[16],"news-destination":[],"news-source":[475],"is_homepage":[],"ta_other":[],"class_list":["post-4598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe","tag-marseille","news-source-website"],"_links":{"self":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/4598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/comments?post=4598"}],"version-history":[{"count":1,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/4598\/revisions"}],"predecessor-version":[{"id":4600,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/4598\/revisions\/4600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media\/4599"}],"wp:attachment":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media?parent=4598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/categories?post=4598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/tags?post=4598"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-destination?post=4598"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-source?post=4598"},{"taxonomy":"is_homepage","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/is_homepage?post=4598"},{"taxonomy":"ta_other","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/ta_other?post=4598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}