{"id":36221,"date":"2026-07-13T08:15:00","date_gmt":"2026-07-13T06:15:00","guid":{"rendered":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/?p=36221"},"modified":"2026-07-13T10:11:40","modified_gmt":"2026-07-13T08:11:40","slug":"les-cours-de-coaching-bien-etre-gratuits-pris-dassaut-a-marseille","status":"publish","type":"post","link":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/2026\/07\/13\/les-cours-de-coaching-bien-etre-gratuits-pris-dassaut-a-marseille\/","title":{"rendered":"Les cours de coaching bien-\u00eatre gratuits pris d\u2019assaut \u00e0 Marseille"},"content":{"rendered":"<div class=\"paragraph\">\n<p>Pour sa 10<sup>e<\/sup>\u00a0\u00e9dition, l\u2019ambition du programme \u00ab\u00a0Coach bien-\u00eatre\u00a0\u00bb est de faire d\u00e9couvrir au plus grand nombre des activit\u00e9s sportives terrestres et aquatiques, \u00ab\u00a0<i>tout en encourageant la lutte contre la s\u00e9dentarit\u00e9 par la pratique d\u2019une activit\u00e9 physique<\/i>\u00a0\u00bb, insiste Eric M\u00e9ry, adjoint au maire d\u00e9l\u00e9gu\u00e9 aux sports. Ce vendredi, le rendez-vous \u00e9tait \u00e0 la Pointe Rouge, mais le dispositif ne consiste pas uniquement en des sports aquatiques, parfois, certains cours se font dans des parcs de la ville ou m\u00eame \u00e0 la plage de Corbi\u00e8res, mais \u00e0 chaque fois, ils affichent complet, car la quinzaine de places par s\u00e9ance est r\u00e9serv\u00e9e en quelques minutes.<\/p>\n<p>\u00ab\u00a0<i>Allez, allez, allez ! On va jusqu\u2019au bout l\u00e0-bas et on revient ! <\/i>\u00bb, lance la coach pleine d\u2019\u00e9nergie avant d\u2019entra\u00eener le petit groupe pendant une heure d\u2019aquagym. L\u2019\u00e9quipe compos\u00e9e en grande majorit\u00e9 de femmes va encha\u00eener les exercices dans l\u2019eau, avec des frites, sans frites, pour les bras, pour les jambes&#8230; \u00ab\u00a0<i>Pendant les cours on bouge bien ! Ce que j\u2019aime par rapport \u00e0 un cours de gym normal c\u2019est qu\u2019on n\u2019a pas de douleurs apr\u00e8s, c\u2019est beaucoup plus doux et j\u2019ai la forme pour la journ\u00e9e<\/i><i>\u00a0<\/i><i>! Le seul b\u00e9mol est le nombre de places et la rapidit\u00e9 \u00e0 laquelle elles partent<\/i><i>\u00a0<\/i>\u00bb, explique Francesca, retrait\u00e9e habitu\u00e9e des cours de coach bien-\u00eatre. Allant du yoga au cardio boxe, trois niveaux existent selon l\u2019intensit\u00e9 recherch\u00e9e : doux, remise en forme ou sportif. Gratuits dans le cadre de l\u2019\u00c9t\u00e9 marseillais du 22\u00a0juin au 28\u00a0ao\u00fbt, les cours se prolongent m\u00eame au-del\u00e0, entre le 1<sup>er<\/sup>\u00a0avril et le 30\u00a0septembre, pour la modique somme de 2\u00a0euros hors \u00c9t\u00e9 marseillais. Un site d\u00e9di\u00e9 aux inscriptions et au programme des activit\u00e9s a \u00e9t\u00e9 cr\u00e9\u00e9 par la Ville de Marseille.<\/p>\n<p><b>Louis Golliot<\/b><\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"Pour sa 10e&nbsp;&eacute;dition, l&rsquo;ambition du programme &laquo;&nbsp;Coach bien-&ecirc;tre&nbsp;&raquo; est de faire d&eacute;couvrir au plus grand nombre des activit&eacute;s sportives terrestres et aquatiques, &laquo;&nbsp;tout en &#8230;","protected":false},"author":1,"featured_media":36222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[2250,10,336,1083,2464,1308,16,256,394,99],"news-destination":[],"news-source":[475],"is_homepage":[],"ta_other":[],"class_list":["post-36221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe","tag-bien-etre","tag-bouches-du-rhone","tag-ete","tag-gratuit","tag-gratuite","tag-lete-marseillais","tag-marseille","tag-sante","tag-sport","tag-ville-de-marseille","news-source-website"],"_links":{"self":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/36221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/comments?post=36221"}],"version-history":[{"count":1,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/36221\/revisions"}],"predecessor-version":[{"id":36223,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/36221\/revisions\/36223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media\/36222"}],"wp:attachment":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media?parent=36221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/categories?post=36221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/tags?post=36221"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-destination?post=36221"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-source?post=36221"},{"taxonomy":"is_homepage","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/is_homepage?post=36221"},{"taxonomy":"ta_other","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/ta_other?post=36221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}