{"id":28958,"date":"2026-05-09T16:58:00","date_gmt":"2026-05-09T14:58:00","guid":{"rendered":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/?p=28958"},"modified":"2026-05-09T17:23:14","modified_gmt":"2026-05-09T15:23:14","slug":"la-recette-du-vieux-port-seiche-au-fenouil-et-a-la-tomate","status":"publish","type":"post","link":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/2026\/05\/09\/la-recette-du-vieux-port-seiche-au-fenouil-et-a-la-tomate\/","title":{"rendered":"[La recette du Vieux-Port] Seiche au fenouil et \u00e0 la tomate"},"content":{"rendered":"<div class=\"paragraph\">\n<p>C\u2019est sur l\u2019\u00e9tal de Sandrine et Kylian, que le choix d\u2019\u00c9lisabeth s\u2019arr\u00eate ce matin. Ce sera de la seiche ! Explications\u00a0: \u00ab\u00a0Je sors mon faitout et je fais revenir dans l\u2019huile d\u2019olive des oignons \u00e9minc\u00e9s, 2 ou 3 fenouils et une gousse d\u2019ail tout en remuant. Puis j\u2019ajoute un fond d\u2019eau. Je coupe en gros morceaux ma seiche que j\u2019ai nettoy\u00e9e, d\u00e9lest\u00e9e de son os et mets \u00e0 part son encre pour une future recette. Je les d\u00e9pose dans la marmite avec des tomates fra\u00eeches. Sel, poivre et je laisse cuire \u00e0 feu doux environ 30 mn. Je l\u2019accompagne dans l\u2019assiette de riz de Camargue.\u00a0\u00bb<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"C&rsquo;est sur l&rsquo;&eacute;tal de Sandrine et Kylian, que le choix d&rsquo;&Eacute;lisabeth s&rsquo;arr&ecirc;te ce matin. Ce sera de la seiche ! Explications&nbsp;: &laquo;&nbsp;Je sors mon faitout et je fais revenir dans l&rsquo;huile &#8230;","protected":false},"author":1,"featured_media":28959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[10,2081,16,128,298,2621,5527,5528,2308,988,2001],"news-destination":[],"news-source":[475],"is_homepage":[],"ta_other":[],"class_list":["post-28958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-societe","tag-bouches-du-rhone","tag-camargue","tag-marseille","tag-mediterranee","tag-poissons","tag-recettes-de-cuisine","tag-riz","tag-seiche","tag-tomates","tag-week-end","tag-weekend","news-source-website"],"_links":{"self":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/28958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/comments?post=28958"}],"version-history":[{"count":1,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/28958\/revisions"}],"predecessor-version":[{"id":28960,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/posts\/28958\/revisions\/28960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media\/28959"}],"wp:attachment":[{"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/media?parent=28958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/categories?post=28958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/tags?post=28958"},{"taxonomy":"news-destination","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-destination?post=28958"},{"taxonomy":"news-source","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/news-source?post=28958"},{"taxonomy":"is_homepage","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/is_homepage?post=28958"},{"taxonomy":"ta_other","embeddable":true,"href":"https:\/\/euapp01.newsmemory.com\/lamarseillaise\/news\/wp-json\/wp\/v2\/ta_other?post=28958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}